Rowing is a seated aerobic pursuit suitable for all users. It removes all the body weight from the ankles, knees and hips, moving the limbs and joints through a full range of motion, from completely extended to completely contracted. Beneficial for the back and strong posture, it recruits the muscles of the torso in equal proportions to the other major muscle groups of the legs and arms.

Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information

Total Club Manager 2004 PS2, at John Lewis
Total Club Manager makes its debut on a console and the latest 2004 version puts you straight into the dugout of your favourite football team. Youll be in total control of buying and selling players in the transfer market, conducting training sessions, disciplining players, paying out bonuses and dealing with the press. Will you keep the fans happy or end up looking for a new club?

A unique and innovative feature is Football Fusion - this will allow you to manage your favourite team, make the necessary managerial changes and then play the new and improved team in FIFA 2004.

The 2004 version includes the English Premiership and Nationwide leagues, French Ligue 1&2, Bundesliga 1&2, Spanish Primera Division 1 and Division B as well as many more. There are now over 30,000 FIFPro players and more than 25,000 up-and-coming youth and generated players..

Total Club Manager 2004 utilises the FIFA 2004 3D match engine (PC). The AI is the most advanced and complete within the management genre. The advancements in both player and team AI reflect the tactical features controllable in TCM's front end, including customised formations, individual player orders, passing styles and offside traps.

Realism is maximised to ensure it's the most immersive and authentic management game to date. New and improved features include a realistic transfer market, which simulate real-life transfers based on player reputations, transfer windows and current market values. Other realistic features include reserve squads and their matches based on reserve league structures; more lifelike player attributes and authentic kits, crests and chants of the major teams.

It includes Freeplay Mode where you can develop your club to its full potential which can then be played in a head-to-head with friends, or create new tournaments without having to go through the weekly list of managerial duties. During the course of the season, missions will be presented to the player that add new and exciting challenges to their career. Such missions include trying to save a club from relegation or attempting to take a team from mid-table mediocrity to promotion within the last ten games of the season.

Panasonic Digital Camera, Lumix DMCFX2, at JohnLewis
The Panasonic Lumix DMCFX2 digital camera combines a 3x optical zoom with 4 megapixel resolution in a neat, compact design that slots easily into your pocket. The FX2 features a full resolution image Mega Burst shooting mode at a speedy 4fps, while the 2 inch diagonal LCD monitor ensures vivid picture clarity under all conditions.

The lens system, zoom motor, shutter unit, and CCD have been reduced to make it slimmer and smaller than the FX5 and FX1 in the Lumix range, whilst retaining all the features.

The FX2 includes a high-quality Leica DC Vario-Elmarit lens with an advanced MEGA Optical Image Stabilizer for sharp images even when shooting at night. It arrives with a built-in flash, 16MB SD memory card and allows JPEG motion picture playback.

Monaco Sofa, at John Lewis
With its 'distressed', aged patina and soft, squashy texture, this is a superb retro style chocolate brown leather sofa. Its expansive dimensions, slightly reclined seats and high sides make it totally irresistible. With solid oak feet. Wipe clean with a slightly damp cloth. Optional scatter cushions available separately.

John Lewis Laptop Carry Case, 24181, at John Lewis
Carry case in PVC for your laptop, with a front section, secured by a clip, with two pockets and a key ring.

Delta Dining Armchair, Ivory, at JohnLewis
A clean, cool and tailored look characterises this upholstered dining armchair with top stitched, plain linen mix Davros fabric fixed cover (54% cotton, 46% linen), and tapered beech legs with pale maple stain. Its foam seat pad is fully upholstered with elasticated webbing, and the chair's beech frame is double dowelled, glued and screwed for strength. Seat H47cm.

Bush Television Stand, CAB928D, at John Lewis
Two-tier stand for the Bush WS6680 28 inch widescreen television, with room to house your DVD/VCR player neatly below.

Optimum Television Stand, AV FF2 SL, at John Lewis
Two-tier stand specifically designed for LCD or plasma TVs in an attractive silver pearl finish. The shelves are made of 10mm toughened glass and there's a twin cable management system hidden at the back. Plus the heavyweight lockable castors make manoeuvrability easy. Gap between shelves 25cm.

Alvin Table Lamp, at John Lewis
A stunning contemporary table lamp with a two pronged metal base and a tapered ivory rectangle shade.

Royal Selangor Wine Carafe, Pewter, at John Lewis
This attractive glass carafe features a patterned pewter band around the neck and a flat, wide base.

Casper Lampshade, Chocolate, 25cm, at John Lewis
A chocolate drum shape shade in mock suede with small punched holes.

John Jaques Ambleside Croquet Set, at John Lewis
John Jaques Ambleside croquet set containing four hardwood mallets. Set comprises: 4 hardwood mallets, 4 double scored balls, 6 steel hoops and winning pegs.

Flower Necklace, Purple, at John Lewis
A copper-coloured metal jewelled necklace dotted with purple flowers and diamant along the chain and finishing with a pretty purple flower and butterfly pendant scattered with pink diamant and delicate green leaves.

Trentham Stone Lights, Set of 3, at John Lewis
Use these stone effect lights to illuminate paths, rockeries, or driveways. Cable length from low voltage transformer to plug: 98cm; cable from transformer to lights: 380cm. Bulbs supplied.
Please note: transformer and plug are not weatherproof, so must be connected to electricity supply indoors.

Intent Bedstead, Double, at John Lewis
Beautifully crafted from cherry wood and cherry wood veneers, with crescent-shaped head and foot boards. With sprung slats for comfortable support. Self assembly required. Mattress sold separately.

Weber Barbecue Mitt, at John Lewis
Protect your forearm with this fire-retardant, 43.2cm cotton mitt.

Laurent-Perrier Brut L-P Champagne, Champagne, France, Case of 6, at John Lewis
Laurent Perrier is the largest family-owned champagne house and is renowned for its cult rose. But their non vintage champagne is well worth a try, as it has a deliciously fresh, elegant style.It is made from 45% Chardonnay which gives it length and balance, and the remaining 40% Pinot Noir and 15% Pinot Meunier add fruit and weight. Up to 20% reserve wines are blended in to maintain consistency and it spends at least 3 years ageing on its lees to give further depth of flavour.

Sony MP3 Walkman, NW-HD1, at John Lewis
A super compact credit card sized Network Walkman with a 20GB hard drive. The built-in lithium-ion battery provides playback time of up to 30 hours, while Sony's unique G-sensor technology protects the internal hard drive even if it falls from a height of 1m. The large 7-line LCD display with green backlight makes it easy to read track and artist information, while SonicStage 2.1 software makes music management and transfers a doddle. It can also store audio, visual and data files (Word, Powerpoint etc).

Vega de Castilla 2002 Ribera del Duero, Spain, Case of 12, at John Lewis
Ribera del Duero is one of the most famous Spanish red-wine regions and has a long heritage for sturdy red wines made from low-yielding Tempranillo with Cabernet Sauvignon giving structure and longevity. Try this example with beef strogonoff or rack of lamb.

Tina Cushion, Black, at John Lewis
Luxurious cushion with a geometric design in contrasing tones of beige and black. 100% silk cover with duck feather filling.

Siemens Slimline Dishwasher, Stainless Steel, SF25T053GB, at John Lewis
Free 2 year guarantee. A slimline stainless steel dishwasher with 9 place settings and 'A' class wash performance in all standard programmes.

Advanced features include Auto Clean which uses sensors to provide the optimum wash. Because most of us put a mixed load in the dishwasher some of which is very soiled, and some of which is just lightly soiled, the auto button helps you achieve the best wash most efficiently.

With a new Quick Wash programme that takes just 30 minutes, half load option, time-to-run indicator, and timer delay. The top basket is adjustable and there are foldable plate supports in the bottom basket.

FREE 5 YEAR GUARANTEE To qualify for the free 5 year guarantee featured on this and other selected Siemens products, complete and send off the following form (available in PDF format). Click here to download the document.
Send the completed form to the address on the document, along with a printed copy of your order confirmation email.
Note: This offer is available until Thursday 31 March 2005, while stocks last.

Disc End Curtain Finial, Polished Steel, at John Lewis
Jonelle polished steel disc end finial for a 19mm pole.

Shadow Pillowcases, Green/Paprika, Standard Pair, at John Lewis
A graduated shading of colour for a shadow effect. Duvet covers and pillowcases sold separately. Exclusive to John Lewis.

Standard pillowcase to fit 50cm x 75cm

Elements Bath Mat, Strata design, at John Lewis
Cotton and linen fine stripe bath mat with a bold ribbed texture of cream threads running the entire length.

Oak Provencal Bedside Cabinet, Left Hand Side Hinged, at John Lewis
Beautiful bedside cabinet in solid oak with a left hand hinged main compartment and a compact top drawer to stow away a good book.

Manufactured using oak solids and veneers, the opulent Oak Provencal range is polished to a mellow patina to enhance its smooth flowing lines and discreet panelling. Exclusive to John Lewis. Flat packed for self assembly.