It also includes an explanatory DVD with 3 workouts: EBalanceBall Daily Stretch to realign and loosen up (15 min), EBalanceBall Stress Relieving workout to release tight muscles and tension (6 min) and EPilates Energy Boost workout to invigorate, revive and get a jump-start (15 min).

Lumie Bodyclock, Sunray, at John Lewis
The Lumie Bodyclock regulates your sleep/wake patterns by simulating sunset and sunrise and can help you sleep better and feel more energetic. Simply set your Bodyclock to wake you up at your normal wake-up time, and 30 minutes before that the 'sunrise' will start, very gradually getting brighter. This is your body's natural way of waking, bringing you gently into a conscious state rather than waking to the shrill shock of an alarm clock, so you wake up feeling positive and alert.

With optional back-up beeper and dimmable badside light.

Fruity Suede Cushion, Green, at John Lewis
Cheery bright cushion with suede cover and duck feather filling.

Washday Cot/Cotbed Fleece Blanket, at John Lewis
Bright red cot/cotbed fleece blanket with white spots combined with blue checks and 'my clothes' logo.

Oak Bath Bridge, at John Lewis
Crafted from European oak, this natural-look bath bridge will add a fresh, relaxed air to your bathroom.

Fleurie 2002 Bouchard Père et Fils, Burgundy, France, Case of 12, at John Lewis
A classic Fleurie - delicious fruity flavours with plenty of juicy acidity and very soft tannins. This wine, however, also has some grip and structure which means that it will complement a wide range of food, from roast beef to chicken or pork.

Housekeeper's Collection Dishwash Box, at John Lewis
An attractive dishwash box in blue enamel with white rim and labelling.

Fleece Cushion, Pink, at John Lewis
A soft and snuggly pink fleece cushion with contrasting cream stich detail. 100% anti-pill polyester fleece cover. Cushion pad: 100% polyester fibre.

Textured Stripe Bath Mat, Mocha, at John Lewis
Textured stripe bath mat.

John Lewis Benchmark Stockpot and Lid, 20cm, at John Lewis
Good looking stainless-steel stockpot with a solid copper base for excellent heat retention. Suitable for all gas, electric, ceramic, halogen and solid fuel cookers. Note: not dishwasher safe.

Revlon Mirror, Brass and Chrome, 9420, at John Lewis
This double-sided Revlon mirror is height adjustable, has plain and magnifying sides and provides shadow-free illumination. This makes it ideal for applying make-up or when shaving. Finished in brass and chrome.

John Lewis Grooved Lampbase, Glass, at John Lewis
A solid lampbase made of grooved glass for texture.

Norton AntiVirus 2004 and AntiSpam 2004 for PC, at John Lewis
A twin pack of the latest versions of Norton's AntiVirus and AntiSpam. AntiVirus 2004 protects email, instant messages, and other files by automatically removing viruses, worms, and Trojan horses. AntiSpam 2004 filters unwanted email out of your inbox and also blocks intrusive pop-up and banner ads.

AntiVirus 2004 Features: Expanded threat detection alerts you to certain non-virus threats such as spyware and keystroke logging programs; Scans compressed file archives before you open them and risk infecting your computer. (Not available on Windows Me/98.); Includes product activation procedure to ensure authenticity; Automatically removes viruses, worms, and Trojan horses; Scans and cleans both incoming and outgoing email messages; Detects and blocks viruses in instant message attachments; Downloads new virus protection updates automatically to protect against new threats (Twelve months of protection updates included with purchase of Norton AntiVirus 2004; annual subscriptions available for subsequent updates); Worm Blocking detects worms such as 'Nimda' in outgoing mail; Script Blocking defends against fast-moving script-based viruses; Worm Blocking and Script Blocking can detect new threats even before virus protection updates are created for them.

AntiSpam 2004 Features: Filters unwanted email messages in any POP3-compliant email program by adding a 'spam' tag in the Subject field; Integrates with Microsoft Outlook, Microsoft Outlook Express, and Eudora by adding spam-fighting functions to their toolbars; Works with Outlook to filter out junk email from Hotmail and MSN Mail accounts; Allowed List ensures that mail from family, friends, and colleagues isn't flagged as spam; Trusted Mode tags messages from anyone not on your Allowed List as spam; Blocked List enables you to block email from specific email addresses; Intelligent filtering engine learns what is and isn't spam by analyzing your outgoing messages; Ad blocking speeds Web page download times and reduces screen clutter by eliminating pop-up, pop-under, and banner ads; LiveUpdate automatically checks for new protection updates when you're online (Twelve months of protection updates included with purchase of Norton Antispam 2004; annual subscriptions available for subsequent updates); Includes product activation procedure to ensure authenticity.

Washday Cotbed Duvet Set, at John Lewis
Cheerful and bright red duvet cover with white spots combined with blue checks and 'my clothes' logo, with matching pillowcase.

Puppets Childrens's Cutlery Set, Blue, 3 Piece, at John Lewis
Make learning to eat fun with this 3 piece set, consisting of a knife, fork and spoon. Your child will love the smily faces on the cutlery and if you look closer the plastic handles are hollow so you can play finger puppets!

Bugaboo Parasol, Black, at JohnLewis
Black parasol suitable for attaching to the Bugaboo Frog pushchair.

Sharp Digital LCD Television, LC37GD1E, 37 Inch, at John Lewis
Free 5 year guarantee. An integrated digital LCD television fron Sharp with a high 1366 x 768 resolution for a rich detailed picture. Sharp Black TFT technology provides a consistently strong picture, even in sunlight, and Sharp Advanced Super View allows perfect viewing from angles of up to 170 to the screen …

Cross Ballpoint Pen, Matt Chrome, at John Lewis
Cross pens in matt chrome. Available as a fountain or ballpoint pen. Lifetime warranty. Also available in chrome or black finish.

Little Tikes Log Cabin, at John Lewis
Kids will love travelling back in time with this pioneer-style homestead. Constructed from double-wall plastic for toughness, it features realistic log detailing, opening shutters and a table. There are still links with 21st century life though a play phone is included!

Braun 4775 Tri Control Shaver, at John Lewis
This new design rechargeable shaver has a 3 stage cutting system for a smooth shave. Its integral trimmer cuts longer hairs, and the foil shaves stubble even closer without causing irritation. Its fixed shaving head is precisely angled for hard to reach areas, and the cutting assembly can be washed under the tap. Includes a slide up long hair trimmer. 1 hour charge for 40 minutes' shaving, quick charge for a 5 minute shave, red light indicator when power for 2 shaves remaining and automatic selection for worldwide use.

Fleury Père et Fils Brut Non Vintage, Champagne, France, Case of 6, at John Lewis
One of the very few certified organic champagnes around, from a small grower in the south of Champagne. Full of flavour, it boasts American wine guru Robert Parker among its fans. Also suitable for vegetarians and vegans.

Braun Multiquick Hand Blender, MR5550 MCA, at John Lewis
A powerful, variable-speed mixer that beats, blends, chops and whisks. There's no splashing, lumps, noise and no awkward parts to fit or clean. The attachments click in easily, and when the job's done, everything but the motor can go into the dishwasher. Includes beaker, wall holder, chopper and stainless steel whisk

Dordogne Sideboard, at John Lewis
Dordogne is a beautifully designed and crafted cabinet range in solid European oak, with peg detailing and diamond-shaped brushed steel handles giving it an Arts and Crafts feel.

This neat 2-drawer, 2-door lockable sideboard is ideal for a smaller dining or living room, and has oak and veneered panels and dovetailed joints.

Epson Inkjet Cartridge, Magenta, T055340, at John Lewis
Epson Inkjet cartridge, magenta, for the Epson Stylus RX420 and RX425 printers. Reference number T055340.

Plain Picnic Dinner Plate, Pink, at JohnLewis
A plain pink melamine side plate that's perfect for picnics. Light use only.

Air Hockey Table, at John Lewis
Simply attach the legs and plug into the mains to start playing. The white table top is perforated with air holes to allow the puck to glide over the surface. Contains 2 pucks and 2 pushers. Partial self assembly required.

Crackle Glaze Glass Pendant Shade, at John Lewis
Cylindrical glass shade with a crackle effect that catches the light.

Cylindrical Suede Lamp Base, Beige, at John Lewis
A beige cylindrical lamp base covered with the irresistible texture of suede with contrast stitching.